A 1 hour online workshop nurturing your sense of play. Play is often the last thing on our minds in this busy, stressful world, despite its unique connection to rest and rejuvenation. In this 1-hour workshop, we will learn and practice 3 10-min creative exercises that help soften that transition from productivity mode to play mode. 

Participants will receive digital files describing each mindful exercise.

This workshop is for you if you often:

-wonder why your old hobbies don’t satisfy you anymore

-struggle with perfectionism/overextension

-want 3 concrete and simple mindfulness skills to incorporate into your daily life

Timeline of workshop (estimated):

-Introduction/community guidelines

-What is play?

-Why is play essential

-Exercise 1- Setting judgment aside. Stream of Consciousness writing, collaging

-Exercise 2- Embracing chaos: Watercolor experiments? 

-Exercise 3- Find what feels good: movement; 

-Sharing experiences/thoughts/ideas

-Closing ritual

Materials: 

-free mobile-friendly exercise explanations